According to the Journal of the American College of Radiology, burnout syndrome is quite common in the field of radiology. More than half of the practicing leaders have regarded this situation as one of the significant problems in radiology. As the number of the cases starts to increase, the potential threats also increase accordingly.
According to the experts, it is essential to assess burnout for creating an awareness of the situation among the masses. Unless this reaches out to all professionals across the radiology field, it is tough to get any preventive measures to control the same. Also, one needs to identify the potential risk factors or the causes behind such extremities in the field.
Causes of Burnout in Radiology
There can be many potential causes that lay down the foundation of burnout in radiology. However, the central one happens to be the imbalance between the resources and stressors. The list of the aggressors is pretty long and tend to involve:
- Personal ambition
- Stress factors
- Lack of self-motivation and self-care
- Self-criticism and many more
One must learn about potential risk factors that lead to burnout to prepare themselves for the same. Chronic stress and many external pressures can aggravate the situation and worsen it as well. Some of the risk factors, which lead to the development of certain conditions like these, are:
- 24*7 electronic connectivity
- Extended working hours
- Insufficient staffing
- Administrative demands
- A sharp decline in reimbursement
However, what top all of these threats are stress and anxiety-related issues. Sometimes there might be the presence of differences in opinions of the younger and the older radiologists. Such problems can raise the volume of stress as well as anxiety in them. According to Samir Parikh, MD, at the Henry Ford Health System, one must get the desired rest and comfort when he reaches home from work.
However, the studies show that no matter what, the professionals cannot save their families from the harsh effects of toxic work conditions. Despite the efforts, the professionals tend to lose credibility, as more actions are needed to be performed at the company level.
Potential Ways to Deal with Burnout Syndrome
The burnout syndrome can affect the lives of several professionals in the radiology field. It is time that one must look for beneficial ways to combat such situations. Here are some of the ways to deal with it:
- Identification of Stressors
Be prepared enough to identify the presence of stressors around you. Stop making yourself feel that you need to be always productive. Remember, an increased number of stressors signify that you are vulnerable to fall prey to the burnouts. One needs to identify these and remove the unwanted ones to control the situation appropriately.
- Audit Your Time
In case you seriously want to prepare for the burnout situation, you might consider checking out your daily schedule. You need to control your time and manage it properly to make sure to carry out essential activities throughout the day. You need to write down your aims and channelize your time accordingly. Remain prepared with an action plan to carry out the same.
- Be Realistic
Are you focused on achieving realistic goals? Or are you only aiming for the unrealistic ones? One needs to prepare a priority list to balance out the effects of burnout syndrome. It is time to draw the line between realistic and unrealistic goals in your life. As you learn to set the “to-do” list aside, you prepare yourself to fight the syndrome.
- Make a Daily Schedule
There is a difference being idle and going around endless meetings. Neither of these can be beneficial for your health. That is what one needs to realize as soon as possible. So, make a routine for your ultimate goal and stick to it. Make sure to stop the distractions from focusing on your work and channelizing the energy towards a beneficial output.
- Separate Your Work-Life from Family Life
Burnout is a mental condition that can potentially affect any soul on this planet. Even if you consider yourself immune to it, you are more susceptible than you can imagine. You need a goal in life, and your work is quite crucial to many lives across the world. However, your life is also precious, and so you must know how to separate both the lives properly.
Other than these methods, one needs to understand the concept and effects of burnout syndrome. Unless one acknowledges the causes and the risk factors, it is tough to fight the battle with his condition. Only through proper planning and execution, the professionals can control such syndrome and the adverse effects on mental health.
To control such pressure and the burnout syndrome, one can switch to a software that can digitalize the workflow environment. At sepStream®, we offer you RIS software to meet all your requirements related to the radiology field. Our software would assist you in maintaining data, management of records, etc. without any hassles. We aim to provide you with quality services within reasonable prices in the market. Make sure to check out our website for more information.